WELCOME TO THE 2004 MINNESOTA BLADES PRIVATE TEAM PAGE!
Ed Zepeda
Head Coach
Phone: 651-328-0336
Todd Heir
Asst. Coach
Phone: 651-367-9304
Heather Dexheimer
Manager
Phone: 612-716-6912
BIll Thoreson
ASST. COACH
Phone: 763-370-7051
2004 MINNESOTA BLADES TOURNAMENTS FOR 2013 SEASON
2004 Blades – 2013 Tournaments
- MN Meltdown – April 18-21 – Bloomington Ice Gardens - CHAMPIONS!
- Coast 2 Coast – May 17-19 - Ridder Arena
- North American – June 13-16 – Winnipeg, Canada
- Easton Cup – Aug 8-11 – Mpls area rinks
- Caribou Cup – Aug 23-26 – Mpls area rinks
2004 Minnesota Blades - '04 Easton Cup CHAMPIONS!!
2004 MN BLADES - MN MELTDOWN CHAMPIONS!!
2004 BLADES NUTRITION SECTION
Welcome to the Nutrition Section of the 2004 Minnesota Blades webpage! The American Dietetic Association states, "Superior athletic ability comes from genetics and training. However, without good food choices and the correct timing of meals, your training and performance will suffer. You need a fueling plan that includes the right balance of carbohydrates, protein, and fat, enough vitamins and minerals, and the correct amount of fluids."
Recipe for a Power Meal
Ingredients:
- Scrambled Egg Whites
- Baby Spinach
- Brown Rice(Whole Foods or Trader Joes has frozen individual packets)
Directions:
- Scramble 3-5 egg whites. Throw in a handful of spinach for the last 30-40 seconds.
- Microwave a bag of rice for 3 minutes.
- Combine egg/spinach scramble and rice in a bowl.
- ENJOY!!! And watch your muscles grow!
Recipe for a Chocolate Peanut Butter Protein Shake
Place all items in a blender and mix:
- 1 scoop chocolate protein powder
- 1 banana
- 1 spoonful of peanut butter
- 2 cups of milk - approx.
- 12 ice cubes